Less Stress Leads To A Better Rest

In the modern world of today we are constantly being bombarded with high levels of stress and anxiety. These stresses can be physical, mental or environmental. They place an enormous strain on our physical and mental health.

Most of us are aware that excessive stress can affect our ability to think straight, our digestive system, adrenal glands and heart. Research has however shown that whenever a stressful situation arises, there is a knock on effect. Firstly stress limits the blood supply going to the stomach, this hampers the digestive system and a temporary shut down of our immune system may follow. If we are overwhelmed with stress for an extended period we are likely to experience fatigue and exhaustion.

Although it may not be possible to avoid these stress factors in our lives there is help available. There are many natural herbal supplements, known for they’re relaxing properties which assist in combating the harmful effects of anxiety and stress. Several herbs are usually incorporated together to make a powerful formula.

We will take a look at some of the individual herbs, which go to make up some of these potent anti- anxiety supplements: -

* Jujube Seeds: - hypnotic and anti-anxiety effect used for hysteria, fatigue, sleeplessness, debility and restlessness.

* Magnolia Bark: - has anti anxiety, anti stress properties, lowers the cortisol, promotes relaxation and improves the mood.

* Potassium: -sustains the fluid and electrolyte balance, discharges energy from carbohydrate, protein and fat, assists in conveying nerve impulses.

* Magnesium: -is a trace mineral and its chief role is manufacturing and transporting energy, relaxing and contracting the muscles, assisting some enzymes with their task in the body and mixing proteins.

* Valerian Root: - It supports a feeling of calmness, improves sleep, reduces anxiety levels and facilitates relaxation of the central nervous system. Valerian root is non addictive and does not cause morning tiredness. It also is useful in slowing the heart in those who have the condition known as tachycardia.

* Melatonin: -is one of the most dominant antioxidants in the brain. It restores metabolism, improves the quality of sleep and slows down degenerative diseases of the brain such as Parkinson’s. Melatonin can control extreme cortical production and is therefore effectual in reducing stress levels and regulating sleep cycles.

* Vitamin B complex contains Vitamins B1, B2, B3, B5,

PLEASE HELP ME OUT OF MY PROBLEM

Question:
vicky said,

hiii, i am a 20 yr old guy... havin da problem of acne and oily skin.... i also observed a lot of my hair falling bcoz of wearing da helmet (anythn to do wid da sponge inside)

can u plz let me knoe wat to do????


Answer:
hello vicky....This is the most common question I hear now a days...As you said you have the problem of acne ,you didnt mention how many years/months you are experiencing it and more over you didnt mention to what extent you consider it has damaged your skin....Before I reply ,Be very happy that Acne damaged skin can be very much reversible and no problem to worry about that .And coming to oily skin....Be very happy that your skin wont get wrinkles so soon...You have to care your oily skin a lot...Just wat you gotta do is..just keep some face tissues in your pocket and clean your face every 5 minutes...before you go out use sun screen lotion of having PF 15 ...read all the topics about acne and oily skin ....I bet u'll surely find a solution...

And comin to hair...I am sure you have dandruff....that too oil dandruff...you can't see any dandruff flakes in ur head but it makes your head so much oily and thereby blocking your hair roots from getting nutrition thus finally making hair fall...

What I advice is take head bath daily wid a low chem based shampoo ...Dont use helmet for some days..Atleast try to take it out once in a while you drive ..I mean just take out for a minute and continue...this may sound different..But thats alll u can do if u want to reduce hair fall....

If u have any more queries...just comment here and I'll solve it

Be4 that i advice u to read all the topics that are there here ...because these are published by me ....personally...good luck vicky...