Strengthen your immune system with Rosemary essential oil; one of the best oils to choose for health and longevity. Here’s why, along with the methods of application I recommend and other essential oils to choose for making a powerful immune stimulant blend.
ROSEMARY ( Rosmarinus Officinalis ct. cineole ) - A fresh, clean, powerful and herbaceous aroma that's reminiscent of Eucalyptus. Rosemary cineole's fragrance is strongly penetrating to the senses.
A strong antiviral Rosemary cineole is known to stimulate the immune system and is excellent for treating colds and flu.
Rosemary's antiseptic and anti-infectious properties are supportive to a healthy functioning immune system.
Rosemary oil disinfects the respiratory system and sinus passages and stimulates blood circulation. Rosemary cineole has a clearing and energizing effect when inhaled and is helpful for treating respiratory conditions.
Rosemary has been used traditionally as a universal healing herb and it was a chief ingredient in medicines made by the alchemists and early scientists like Paracelsus.
Philosopher-healers of the Renaissance period regarded Rosemary highly and praised its curative benefits in treating liver, heart, brain and eye disorders.
Rosemary relieves blockage and stagnation and is known to fortify and protect the liver and heart and to enhance their function; promotes healthy function of the liver and gall bladder.
Recommended by many authorities for its cell regenerating powers Rosemary is excellent for physical recovery of one's energy after an illness. Use Rosemary to restore, strengthen and balance the nervous system.
METHODS OF APPLICATION:
1) DIRECT INHALATION is the method used most in Germany and the one I primarily uses for best therapeutic results.
PLEASE NOTE: Stimulating circulation of your blood, lymph and nerve flow through rhythmic breathing in conjunction with inhalation of aromatic oils enhances their delivery into your system!
FOR OPTIMAL RESULTS FOLLOW THESE DIRECTIONS - Dispense 1-3 drops of oil onto a cotton ball or a tissue. Slowly introduce the oil into your system by breathing them in for 30-60 seconds. Close your eyes and inhale. Breathe in slowly and pause briefly on your inhaled breath. Then slowly exhale, letting go of any tension. Repeat this slow, rhythmic breathing five more times. Allow yourself to relax for a moment into a feeling of well-being.
Aromatic oils stimulate your olfactory nerves which send a signal to your brain's neuro-receptors, triggering numerous electro-chemical responses.
Through cellular respiration, or breathing, aromatic vapors enter the lungs for immediate release into the blood stream for distribution to every cell in your body. Research shows that essential oils will remain in your bloodstream for up to 4-6 hours.
2) AROMATIC MIST - Use as a room spray and deodorizer. DIRECTIONS - To 4 ounces of distilled water add 80-120 drops of your essential oil, shake well and spray
IMMUNE STIMULANT BLEND: Lemon, Eucalyptus, Thyme, Tea Tree, Lavender, Cinnamon Leaf and Bark, Ravensara, Clove
PLEASE NOTE: There are many cheap, synthetic copies of aromatic oils, but these are not recommended for therapeutic use. For best results purchase the highest quality oils you can possibly find. Use certified organic essential oils, or oils that have been tested and are pesticide free.
Holistic MindBody Therapy, including pure essential oils, are gentle, noninvasive complementary forms of health care for balancing and synchronizing your body, mind and spirit and a natural, safe and effective way to enhance your health and well-being. Holistic health care may produce satisfying results where other methods have failed. Please consult with your physician regarding serious health concerns and do not attempt to self diagnose.
KG has developed massage training and holistic health programs for the spa industry, health clubs and clinics, schools, resorts, as well as for individual clients. She is a MindBody Therapist and Health Educator with advanced certification and training in Bowen Therapy, BodyTalk and Aromatherapy. She is the owner of Springhill Wellness Center and the Founder & Director of PurePlant Essentials aromatherapy products.
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